CASTING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a promising treatment option for individuals struggling with depression. This therapy involves exposing oneself to specific wavelengths of bright light, typically in the morning hours. By simulating sunlight, light therapy aims to regulate the body's natural circadian rhythm and increase levels of serotonin, a neurotran

Red light therapy presents a safe method for improving skin appearance, as well as. This treatment involves applying the skin to low-level light therapy, which can promote collagen production, decrease wrinkles, and boost overall skin tone. Many people find positive results in their skin's condition after just a few applications. Unlocking your Po